You probably already know your body needs vitamins to stay healthy and strong. Do your teeth need vitamins, too? They do! Vitamins can play a crucial role in supporting your dental health. Let’s talk about the important ones.
Vitamins for Your Smile
Your smile needs lots of different nutrients to stay healthy and strong. Calcium, magnesium, phosphorus, and vitamins D, C, and A are all important vitamins and minerals to help build strong teeth and bones and keep your whole mouth healthy.
Fluoride is also an important mineral for dental health, which is why it’s added to many dental care products such as toothpaste, floss, and mouthwash. It also occurs naturally in many foods and drinks.
Vitamins in Food
So, do your teeth need vitamins or do they get everything you need from the food you eat?
It’s always a good idea to eat healthy, nutrient-rich foods to nourish your body with the proper nutrients it needs to stay healthy and strong – and caring for your dental health is no exception. Foods like dairy, nuts, fruits and vegetables, leafy greens, seafood, and many other foods are all important sources of the vitamins and minerals your body needs to thrive.
Unfortunately, many factors, such as busy schedules and processed foods, have made it difficult for most people to get the nutrients they need through their diet alone. That’s why supplements can help fill in the gaps of modern-day diets.
Talking with Your Dentist About Vitamins
If you suffer from conditions like brittle teeth and bones, gum disease, or dry mouth, it’s important to know which vitamins could be helpful for your specific needs. If you have questions like, “Do your teeth need vitamins?” your dentist is here to help! Your dentist will be happy to help answer your questions about whether adding supplements to your routine could benefit your dental health.
Your dentist might recommend you visit your primary doctor or a nutritionist and get a blood test to check for vitamin deficiencies. Just like you brush your teeth daily to keep them clean and healthy, taking vitamins daily can help support your dental health from the inside out.
Call our Sedalia Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.